The 12 Days of Fitness
By: Laura Kelly-Pifer
Who wants to put on the average 5 -10 lbs this holiday season? NOT me and I’m sure not YOU! No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post. Instead, we’re about to do something FUN that will help keep you motivated and accountable over the next 2 weeks.
So here is what we’re going to do. We’re going to do a 12 days of Fitness Challenge with different workouts. Mark your calendar, gather your workout gear, your water bottle, etc. because we’ll start Monday, December 9th and do this daily for 12 days.
Here’s the set:
Day 1- 1 set of 100 jumping jacks
Day 2- 2 x1 min planks
Day 3- 3 sets of lunges (10 steps each leg)
Day 4- 4 sets of 30 sec jump rope
Day 5- 5 burpees
Day 6- 6 toe touchers (abs)
Day 7- 7 perfect pushups
Day 8- 8 calf raises
Day 9- 9 BTG squats (butt to grass)
Day 10- 10 bicep curls (each arm)
Day 11- 11 triceps dips
Day 12- 12 Mountain climbers
So the first day you only do the day 1, the second day you do the day 1 and day 2, and so on. By day 12, you’ll be doing all 12 days worth.
Bookmark this page, print out the list or follow me on facebook or twitter to get your daily activity. When you’ve completed your day’s worth of exercise, you’ll come back and post on my facebook page OR send me a tweet on twitter. Here’s the links to get you there.
twitter: http://www.twitter.com/laurakellypifer (we’ll be using #exercise2day as our hashtag)
WHO’s IN???? Even if you think these exercises look overwhelming or concerned about how much time it might take to get it in, I want you to participate. Modify if you need too or break it up so that it’s more manageable. There are days that I need to modify too. The key is to have FUN, stay on track and be the best version of you.
Let’s DO this!!!
Laura Kelly-Pifer is a Self-Discovery CoachTM who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!