5 Ways To Stay Motivated This Month
By Laura Kelly-Pifer
Happy August!  As we roll into a new month, there are all sorts of emotions that we might be feeling, especially if we didn’t reach a particular goal we had set for ourselves.  You might have lost your “mojo” and I want to help you with that.  Here are 5 ways to stay motivated this month.  You’ll want to grab your pen and paper and let’s get started.
1.)  STATE A SPECIFIC GOAL that you want to achieve this month.  How many pounds or inches do you want to lose?  Is there a certain dress that you want to wear?  Do you want to be consistently exercising 5 days a week?  The key with this exercise is that you need to be specific.

2.)  BE ACCOUNTABLE! Tell a friend, your spouse, your coach what your goal is.  We do this is our “Downsizers” group.  It’s a safe and supportive place to be held accountable.
3.)  Surround yourself with PEOPLE WHO BELIEVE IN YOU!  When you surround yourself with positive people and people that lift you up and not put you down, you’re more likely to accomplish your goals.  We all need a support system.  I use mine all the time to help keep me on track.
4.)  GET A PLAN THAT WORKS.   If you are using the same plan over and over again and not seeing any results, than it’s time to rethink things.  Maybe hire a trainer, pick a different meal plan or change your workout program. 

5.)  FILL YOUR MIND WITH SUCCESS.  If you believe it will happen, it will.  Losing weight is 90% mindset and we have to believe that we will reach our goal and overcome situations of doubt and lack of confidence in ourselves.  As Disney says,  “Think, Believe, Dream, and Dare.”

I hope you feel motivated to have amazing month and I know that you can do this.  Remember, “You’ve Got This!”

With Love,


P.S. If you found this post to be of any value to you, please SHARE it below!

dsc 8680 300x199 Shrimp Scampi

Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!

Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.