Losing weight is hard.  Keeping it off is even harder but it doesn’t have to be.  Regardless of where you are in your own journey, I’ve found that these 8 things can make a difference in reaching and maintaining our weight loss goals.  Grab a pen and paper and let’s get to work, shall we?
Here are 8 Ways To Reach Your Weight Loss Goal.

1.Review where you’re currently at.  Are you an emotional eater?  Do you stress eat?  How do you feel about your body right now?
2. Assess where you want to be. Jot down what your goal is for the rest of the year and why you want to accomplish it.  How does it make  you feel when you think once you have achieved it?  What will change in your life?  What do you need to change so you can meet it?  Do you need extra support or a change in tools and resources to help you get there?

 

3. Chunk it down.  Having a large, long term goal can sometimes be overwhelming.  Take your big goal and break it down into smaller, more manageable pieces.4. Find an accountability partner or group.  Having a support system can be key to weight loss. Sharing meal plans, what’s working, what’s not working, and leaning on one another can make all the difference.

5. Plan ahead.  Grab your calendar and plan out your fitness, your “Me” time and your meal prep and planning time.  When you have a plan in place, you tend to keep it..

6. Get rid of the all-or-nothing attitude.  It’s okay if you’re not perfect.  It will be important that you continue to keep moving forward, making tweaks as you go.  Give yourself grace where you need.

7.  Post your goals where you can see them.  Most folks are visual.  Seeing your goals and referring to them daily can help you stay on track.  One “trick”  that has worked for many of my clients is a sticky note posted on the bathroom mirror.

8. Reward yourself.  As you reach your mini goals, reward yourself with non food items.  A new book, a manicure, a new pair of sneakers.  There are many ways to do so but find something that motivates you to keep on task.

I hope that these 8 ways help you in your journey.  If you’re not sure where to start or need some help, feel free to message me or set up a FREE coaching session with me.  It would be an honor to help you.
With Love,
Laura
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