Throughout my coaching career, folks have asked me for tips on how to improve their health. One of the simplest things that I recommend is that of focusing on one thing that you know always “trips” you up. If it’s exercise, try scheduling it at a time where you have no interruption. If it’s nutrition, try Shakeology and replace one meal a day. The point with either is that you work on that one thing for the next 7 days so that it becomes a consistent, daily habit that leads to a lifetime of good things! After each 7 days, you can then add something new into the mix.
Think about it…..No matter where you are in your life, this tip works. Everyone can use a small victory to rebuild motivation and momentum to keep going.
Now what I’d like for you to do is to think about what “trips” you up and email me.