Throughout my coaching career, folks have asked me for tips on how to improve their health.  One of the simplest things that I recommend is that of focusing on one thing that you know always “trips” you up.  If it’s exercise, try scheduling it at a time where you have no interruption.  If it’s nutrition, try Shakeology and replace one meal a day.  The point with either is that you work on that one thing for the next 7 days so that it becomes a consistent, daily habit that leads to a lifetime of good things!  After each 7 days, you can then add something  new into the mix.

Think about it…..No matter where you are in your life, this tip works.  Everyone can use a small victory to rebuild motivation and momentum to keep going.

Now what I’d like for you to do is to think about what “trips” you up and email me.


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