Just as we round out the first month of the New Year, One on One with Tony Horton’s “Iso Abs” comes with a gift that’s sure to help us all reach our 2010 goals: a body fat tester. A $14.95 value, body fat testers are the key to inching your way to better health and fitness, and since washboard abs require low body fat, you’ll want to monitor your progress and hit weekly goals. This nifty little tool will help you stay on the right track.

More on the February One on One with Tony Horton Gift

The Skinny on Body Fat
A body fat tester is easy to use and is an essential tool for monitoring your health and tracking your fitness progress.

Excess body fat is associated with an increased chance of heart disease, high blood pressure, high cholesterol, diabetes, stroke, and some cancers.
Emotional health and well-being can also be at risk due to societal pressures to be thin.

Just as with having too much body fat, there are health risks associated with having too little body fat! Some of these include hypothermia, vitamin toxicity, and cessation of menstrual cycle and osteoporosis in women.

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