Breakfast Burrito
1 10-in. whole wheat flour tortilla
3 egg whites (or 1/4 cup egg substitute)
1/2 oz. (2 Tbsp.) shredded, part-skim mozzarella cheese*
1/2 slice lean ham, chopped
2 Tbsp. salsa
Nonstick spray

Salt and pepper

Spray pan with nonstick vegetable spray, and add eggs. Cook for two minutes, then remove eggs from pan and spoon onto the tortilla. Sprinkle with cheese and ham. Season with salt and pepper to taste. Roll tortilla and fillings up “burrito style,” wrap in a paper towel, and microwave for 10 seconds. Serve with salsa. Serves 1.

*You can use other low-fat cheeses if you prefer. Look for cheese with 5 grams of fat or less per one-ounce serving.

Nutritional Information: (per serving)

Protein: 21.5 g
Fiber: 5 g
Carbs: 43 g
Fat Total: 10.4 g
Saturated Fat: 3 g

Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Comments

comments