Walk to better health….

Walk to better health….

For a couple of weeks now, I have hosted a weekly walk in my community.  Because so many of my friends and family can’t attend these events, I’ve decided to ask you to join me virtually.  After looking for the best way to do this so that everyone...

February 5th is National Wear Red Day. Mothers, daughters, sisters, aunts – everyday women like us are dying at the rate of almost one per minute. Speak up. Make a difference. Celebrate National Wear Red Day Friday, Feb. 5. Wearing red is an easy, powerful way...

Walk It Off: Tone Your Trouble Spots

For those of you who are just starting to work out or want to try something different, walking may be key. Check out this Walking Program, compliments of Family Circle Magazine and the American Heart Association.Walk It Off: Tone Your Trouble SpotsBy Margit Feury...