breakfast recipes Archives - Tips and tools that add value to your world. To give you balance and to make you feel good. You can use these in life, business or both.

Breakfast Burrito

1 10-in. whole wheat flour tortilla3 egg whites (or 1/4 cup egg substitute)1/2 oz. (2 Tbsp.) shredded, part-skim mozzarella cheese*1/2 slice lean ham, chopped2 Tbsp. salsaNonstick spraySalt and pepper Spray pan with nonstick vegetable spray, and add eggs. Cook for two...

A Healthy Pancake Recipe

I LOVE, LOVE, LOVE that there are more and more ways that are coming out that I can incorporate Shakeology into my day and into my families meals. Here is one that is for pancakes. Check it out!Shakeology Pancakes!1 scoop of Chocolate Shakeology Fiber...

Heart-Healthy Blueberry Smoothie

1 scoop Beachbody’s Vanilla Whey Protein Powder1/2 cup fresh orange juice1 fresh or frozen blueberries (unsweetened)Add ice and blend.Preparation Time: 5 minutes Nutritional Information: (per serving)Calories: 230Protein: 20 gFiber: 4.5 gCarbs: 38...

Summer Smoothie

Recommended by Chalene Johnson1/2 cup orange juice1/4 cup pineapple, peeled and cored1/4 cup ripe papaya, peeled, seeded, and chopped1/4 cup mango, peeled and cubedHoney to taste1/2 cup icePlace the juice, fruit, and honey in a blender. Blend on high speed for 30...

Apple-Raisin Coffee Cake

5 cups apples, cored, peeled, and chopped1 cup raisins3/4 cup brown sugar1/3 cup walnuts, chopped2 tsp. vanilla1/4 cup extra virgin olive oil1 egg, beaten2-1/2 cups whole-grain flour1-1/2 tsp. baking soda2 tsp. cinnamon, groundOlive oil cooking sprayPreheat oven to...

Spinach and Tomato Omelet

3 eggs (or 6 egg whites), slightly beaten1/4 cup cooked spinach6 pieces sun-dried tomatoesNonstick spraySalt and pepperSoak sun-dried tomatoes in hot water for 10 minutes. Drain, pat dry, cut in half, and season with salt and pepper.Spray a pan thoroughly with...