Chicken and Rice Wraps

1 boneless, skinless chicken breast, cubed1 clove garlic, minced1/4 onion, choppedLettuce, romaine, torn into bite-size pieces1 cup brown rice, cooked2 whole wheat flour tortillas (6–8 inches)1-2 Tbsp. fat-free dressingSaute chicken with nonstick cooking spray,...
Zesty Chicken with Brown Rice

Zesty Chicken with Brown Rice

2 cups brown rice4 cups water4 skinless, boneless chicken breast halves, cut into 1-inch strips1 can diced tomatoes, low-sodium1 cup chili sauce, low-sodium1-1/2 cups green pepper, chopped1-1/2 cups cups celery, chopped1/4 cup onion, chopped2 cloves garlic, minced1...