Cardio Confusion: A History of TurboFire®

Cardio Confusion: A History of TurboFire®

An interview with Chalene Johnson by Steve EdwardsTurboFire®, the latest offering from Beachbody®, is “next generation” in more ways than one. It’s the hardest workout series to come from Chalene Johnson, but it’s set up in a way where anyone...
Drink Water—Lose Weight!

Drink Water—Lose Weight!

by Chalene JohnsonWhen you’re exercising, you must increase your hydration level! Even very slight dehydration can slow your metabolism by 3 percent, or about 45 fewer calories a day, which in a year could mean weighing 5 pounds more than you need to. The...
Turbo Fire is Here!

Turbo Fire is Here!

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes,...
Chalene talks about Turbo Fire

Chalene talks about Turbo Fire

Today, May 13th, at 5:00 PM PT / 8:00 PM ET, Chalene Johnson will host a calorie-blasting, music-pumping, muscle-toning cardio Webinar to launch the best group exercise program ever put to DVD. It used to be that if you wanted to do one of Chalene Johnson’s...

Turbo Fire Preview!

From May 3rd through June 2nd, we will feature a special subscribers-only preview of the hottest new Beachbody® title, TurboFire®.New and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training...

5 Tips to Stick with a Healthy Lifestyle!

by Chalene Johnson 1. Portion size for high-calorie food = very small. Portion size for vegetables = large.2. Distract yourself when you have a very strong craving. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.3. Think...