Clean Eating: 101

Clean Eating: 101

I remember the first time that I head the term “clean eating.”  I was like…I already wash my food.  What the heck more am I supposed to do? I soon learned that “clean eating” is the way you eat. Here’s your Clean Eating: 101 Lesson....

Thanksgiving Tummy Tone Challenge

Have you hit a plateau or are looking forward to jump starting your weight loss plan? Would you like to develop healthier eating habits? This challenge will help you accomplish your goals!This Clean Eating Challenge will begin at midnight on Monday, Nov 1 and last...