Losing weight is hard. Keeping it off is even harder but it doesn’t have to be. Regardless of where you are in your own journey, I’ve found that these 8 things can make a difference in reaching and maintaining our weight loss goals. Grab a pen and paper...
As we approach mid-January, I often see many folks who had resolutions or goals of achieving better health fall off the wagon and return back to their old habits. It happens but it doesn’t have too. I’ll admit that I too, have fallen off the wagon before....
You spoke and I listened. Join Me on Tuesday, November 25, 2014 at 7pm EST for a LIVE call where you’ll learn how to earn an extra income by getting healthy and fit while encouraging others to do the same. We will talk about: How to earn extra money. Do I need...
Working towards a goal, no matter the goal, can be quite the challenge sometimes. I know for me, it can be and especially once I hit one of those plateaus that seems forever to bust thru. During those difficult times is when I have to work the hardest on...
Fall has arrived and while it’s beautiful, it can be tough for some folks, sometimes leading into a depression. Unfortunately, it’s a feeling that many of us experience this time of year. As the days get shorter, the weather is colder and that feeling of...
Confession. The last few weeks have been hard. When my husband and I went to the ER for what he thought was kidney stones and it was discovered that he had a 15 cm mass on one of his kidneys, our world changed. In the first two weeks of his diagnosis, we were seen by...
