The Not So Perfect Plan

The Not So Perfect Plan

Every Sunday, I type out this social media post…”Take time to plan your meals and #fitness for the week. Those that plan tend to stay on track.” I post it as a reminder for folks and to myself to do just that. I want to encourage others to take a few minutes, open up...
13 Time Management Tips That Anyone Can Implement

13 Time Management Tips That Anyone Can Implement

  13 Time Management Tips That Anyone Can Implement I’m sure you’ve heard over and over how a To Do List can help you get thru your day.  What happens though, if you keep making one and things aren’t getting crossed off.  Today is an EXCITING...
The Not So Perfect Plan

30 Days to a New You!

30 Days to a New You! By Laura Kelly-Pifer I must admit that I’m overwhelmed by the responses that came in via email to me on my blog post from earlier this week.  I knew in my heart that I had to do something and an idea was born. What if I could give the gift...
5 Ways To Stay Motivated

5 Ways To Stay Motivated

A new month is right around the corner and with that being said, sometimes the goals we’ve set for our self aren’t always reached.  Maybe you’re feeling like you’ve lost your motivation and you just feel stuck. You don’t have too though. Here are 5 ways to stay...
What I Would Tell My 20 Something Self

What I Would Tell My 20 Something Self

What I Would Tell My 20 Something Self   This year is a milestone year for me. It’s a new decade in my life. In August, I’ll be celebrating my 40th birthday. There are other milestones too that will take place and these things really made me think about life and how...
Visualize the Prize

Visualize the Prize

  Visualize the Prize   Working towards a goal, no matter the goal, can be quite the challenge sometimes. I know for me, it can be and especially once I hit one of those plateaus that seems forever to bust thru. During those difficult times is when I have to work...