7 Substitutes for Picnic Diet Killers

7 Substitutes for Picnic Diet Killers

By Joe WilkesIt’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many...

Day 1 of the 20 day Challenge…You in?

Today starts our 20 day Challenge and I have to tell ya, I am a little excited. Over the last few weeks, I have been adjusting to the girl’s new school/extracurricular schedule. With all of this, my meal planning and workout schedule hasn’t been as...

More support for YOU!

I wanted to let you know about something exciting. Our coach team is growing! We are continually looking for ways to support YOU and your fitness needs. As a result, we now have our own message board! Many of our coaches will frequent there, including ME! Please be...

My 2 day fast review

This weekend, I had decided to try a 2 day fast so that I could shed a few pounds. I wanted to “jump start” my metabolism. I must admit that when I started it that I had every intention of not cheating and holding out until Monday morning when I could eat...