Today starts our 20 day Challenge and I have to tell ya, I am a little excited. Over the last few weeks, I have been adjusting to the girl’s new school/extracurricular schedule. With all of this, my meal planning and workout schedule hasn’t been as...
I wanted to let you know about something exciting. Our coach team is growing! We are continually looking for ways to support YOU and your fitness needs. As a result, we now have our own message board! Many of our coaches will frequent there, including ME! Please be...
This weekend, I had decided to try a 2 day fast so that I could shed a few pounds. I wanted to “jump start” my metabolism. I must admit that when I started it that I had every intention of not cheating and holding out until Monday morning when I could eat...
