Slow and steady wins the race….

Slow and steady wins the race….

Have you lost weight only to regain it? One of the most common mistakes that folks make after they lose is that they don’t continue to use the daily habits that they formed. That’s one of the reasons that I really try to emphasize that slow and steady wins the race....
Making time for Mom

Making time for Mom

Moms are always taking care of others…..our children, our spouses, friends, etc.  We can be overworked from working all day and then coming home to take care of our family and household chores.  It’s not easy but we do it.  Unfortunately, we end up...
29 Tips for Keeping Portions Under Control

29 Tips for Keeping Portions Under Control

By Debra PivkoWhen it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations?Eating...
The Ins and Outs of Dining Out

The Ins and Outs of Dining Out

Denis FayeOne sad thing about learning how to eat healthfully is that dining out takes on a whole new, much darker dimension. What was once a bliss-filled, belt-notch-loosening pleasure becomes an exercise in culinary terror. Servings are Matterhornesque in size....

7 Common Factors of Successful Weight Management

By Michelle Chichester You’re working hard to lose the weight and get in shape. You bought P90X®, ChaLEAN Extreme®, Slim in 6®, Hip Hop Abs®, or fill in the blank. For some people, the results they’ve worked so hard for slowly disappear as bad habits...

5 Tips to Stick with a Healthy Lifestyle!

By Chalene Johnson 1.Portion size for high-calorie food = very small. Portion size for vegetables = large.2.Distract yourself when you have a very strong craving. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.3.Think...