By Whitney Provost If you’ve ever avoided your Monday-morning weigh-in because you blew your diet over the weekend, you’re not alone. Most people, even those who are not dieting, tend to eat more on weekends than they do during the week. You don’t...
by Joe Wilkes Fall is upon us, which means that the new TV season has begun, baseball is heading into the postseason, and football has started up. The weather’s getting cooler and the couch is calling for you to lay down in it with a warm blanket. Now keep in...
By Whitney Provost At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. You might be...
