Healthy Eating on a Budget

Looking for a healthier way to eat while on a budget?  Be sure to watch this video in it’s entirety so that you can see how I shop for my family. Please Share...

9 Foods Not to Give Your Kids

By Joe Wilkes If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy...
9 Ways to Eat Healthily (and Cheaply)

9 Ways to Eat Healthily (and Cheaply)

By Joe WilkesBy now, most of us know what we should be eating—fruits, vegetables, whole grains, lean meats, and fish, among other foods. But anyone heading off to the supermarket with a shopping list of the best recommendations for a healthy diet is in for a...
7 Substitutes for Picnic Diet Killers

7 Substitutes for Picnic Diet Killers

By Joe WilkesIt’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many...

4 things you should be doing….

I wanted to share with you 4 BIG things that you can do each day to become a healthier person.  These little things will help you will lose weight, feel energized, heal your body and promote good health.  Doing each of these every day will add up over...

My Bad choices….

Teaching your children to eat healthy can really be a chore. With obesity on the rise at every age level, it’s important for children to learn healthy habits now. After years of struggling with my own weight, some medical conditions and then seeing how MY bad...