When Is the Best Time of the Day to Workout?

When Is the Best Time of the Day to Workout?

When Is the Best Time of the Day to Workout? By Laura Kelly-Pifer Often I will get asked this question… “When Is the Best Time of the Day to Workout?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at...
A Picture Worth A Thousand Words

A Picture Worth A Thousand Words

Sometimes you need a pic to make you see how much you’ve changed. One year ago today, Bob and I were out running errands and having lunch out, enjoying our time together. In the past year, Bailey graduated and moved to college, Morgan started 10th grade and...
3 Steps To Getting  Back On Track After Summer

3 Steps To Getting Back On Track After Summer

3 Steps To Getting  Back On Track After Summer We’re approaching the end of summer and beginning to wind down.  Some of us may have one more vacation planned while we wait for our kids to start back to school.  Or maybe, your kids have already started and...
An Instant Mood Booster

An Instant Mood Booster

Happy Monday!  Today’s a new day, a new week and we are wrapping up our 15 Day Happiness Challenge.  Each day, we have an exercise that helps us discover a new way to be happy.  One of the exercises we did, was exercise. The reason I encourage exercise is that...
How to Keep the Motivation Going

How to Keep the Motivation Going

Confused, overwhelmed, torn, scattered, invisible, insecure, burned out, exhausted, frustrated, resentful, guilty, unsure, fearful, hesitant, small and unimportant. Do any of those words sound familiar?  Those words can describe how we feel when we are working towards...
The Not So Perfect Plan

The Not So Perfect Plan

Every Sunday, I type out this social media post…”Take time to plan your meals and #fitness for the week. Those that plan tend to stay on track.” I post it as a reminder for folks and to myself to do just that. I want to encourage others to take a few minutes, open up...