Break Thru Your Plateau

Break Thru Your Plateau

So you’ve hit a weight loss plateau and aren’t sure what to do next.  You’re at a loss.  You’re eating healthy and exercising so why isn’t the coming off!?! Let me first say this….plateaus happen and are very common.  Don’t get discouraged because you can move past...
I Pledge To Take Care of Me

I Pledge To Take Care of Me

Life sure can be interesting, can’t it!?! This past week, my family I headed home to North Carolina for the week. Little did we know that at the time of us scheduling and paying for our trip at the beginning of this year that a Hurricane would hit. It’s name…Arthur....
The 12 Days of Fitness

The 12 Days of Fitness

The 12 Days of Fitness By: Laura Kelly-Pifer Who wants to put on the average 5 -10 lbs this holiday season?  NOT me and I’m sure not YOU!  No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post.  Instead, we’re about to...
Seven Tips To Help You Stay Motivated

Seven Tips To Help You Stay Motivated

Seven Tips To Help You Stay Motivated By Laura Kelly-Pifer Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people.  Maybe they’ve gotten bored or they weren’t loosing weight as...
Seven Tips To Help You Stay Motivated

The Best Time of Day to Exercise

The Best Time of Day to Exercise By Laura Kelly-Pifer Often I will get asked this question… “What is the best time of day to exercise?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at one time of the...
Seven Tips To Help You Stay Motivated

Why Today Changes Tomorrow

Why Today Changes Tomorrow By Laura Kelly-Pifer   This quote came in one of my emails.  I’m not sure where it originated but it’s ironic how things can show up when you need them.  Add a conversation with a friend and several messages from folks and I...