5 Work Day Productivity Tips By Laura Kelly-Pifer We’re getting ready to begin our next Coaching Mentorship Group and I really enjoy sharing practical tips with them. We discuss a variety of things on how to run a successful home based business as well as increase...
The 12 Days of Fitness By: Laura Kelly-Pifer Who wants to put on 5 lbs this holiday season? NOT me and I’m sure not YOU! No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post. Instead, we’re about to do something FUN...
Keep Calm and Carry On! By Laura Kelly-Pifer Over the next few weeks, many of us are going to be busy, stressed and might fall off the wagon a time or two with our diets and/or fitness. Today, I want to share with you a few things to think about as we begin the...
How to Keep Moving Forward with your Fitness By: Laura Kelly-Pifer Last week on facebook, I had asked the question “What do you find harder? Eating healthy or exercise.” and an overwhelming number of you commented that exercise was harder. So, breaking that further...
10 Year Round Resolutions for a Healthier YOU By Laura Kelly-Pifer Resolutions. Do you make them? What kind do you make? Is it better health, to exercise more, to lose weight or quit a bad habit? Do you follow thru with them and if not, why? Unfortunately, many of...
Why Today Changes Tomorrow By Laura Kelly-Pifer This quote came in one of my emails today. I’m not sure where it originated but it’s ironic how things can show up when you need them. Add a conversation with a friend and several messages from folks...
