Recommended by the National Heart, Lung, and Blood Institute 2 lbs. fish fillets1 Tbsp. lemon juice, fresh1/4 cup skim milk or 1% buttermilk2 drops hot pepper sauce1 tsp. fresh garlic, minced1/4 tsp. white pepper, ground1/4 tsp. salt1/4 tsp. onion powder1/2 cup...
1/4 cup orange juice2 Tbsp. fresh lemon juice2 Tbsp. light brown sugar4 tsp. chili powder1 tsp. ground cumin1 tsp. saltPinch cayenne pepper4 (6-ounce) salmon fillets, about 1-inch thickIn a small bowl, whisk together orange juice, lemon juice, brown sugar, chili...
For dinner last night, I tried something new. I’m not one for fish. I don’t know why and probably never will. I grew up near the ocean so it wasn’t that uncommon to have it for a meal. It was healthy, inexpensive and abundant. I guess that it’s...
