7 Foods That Make You Smarter

7 Foods That Make You Smarter

By Suzy BuglewiczIf the rapidly approaching school year has you scrambling for tips on how to move your kids to the head of the class, or if you’re looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain...

8 Foods to Boost Your Metabolism

By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on...

Tofu Burgers

/2 lb. tofu1/4 cup whole wheat flour1 Tbsp. yeast1 Tbsp. vegetable bouillon powderPepper, black (ground) to taste1 Tbsp. low-sodium soy sauce2 Tbsp. sesame seeds1/2 small potato, chopped1 clove garlic, crushed1/2 small onion, finely choppedBlend the tofu, potato, and...

Nutrition 911: Supps, Drugs, and Rock and Roll

By Steve EdwardsSorry, not much rock and roll, but two out of three’s not bad. Today, our Nutrition 911 class moves into its final chapter: supplements. They are the final link in the nutrition chain, but one that is very much misunderstood. Supplements can be a...

Flank Steak Pin Wheels

This dish is amazing! Great for any lunch or dinner. Enjoy it with some fresh grilled veggies.Makes 4 servingsACTIVE TIME: 40 minutesTOTAL TIME: 40 minutesEASE OF PREPARATION: Moderate2/3 cup sun-dried tomatoes (not packed in oil)2 cups boiling water1 pound flank...

How to make a low fat SUPERBOWL Party

Looking for ways to cut out the fat at this year’s SUPERBOWL party? Try some of these tips…* Take chili, for instance: all those beans and tomatoes that form the base of this versatile dish are wonderfully nutritious by themselves. So choose extra-lean...