By Suzy BuglewiczIf the rapidly approaching school year has you scrambling for tips on how to move your kids to the head of the class, or if you’re looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain...
By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on...
By Steve EdwardsSorry, not much rock and roll, but two out of three’s not bad. Today, our Nutrition 911 class moves into its final chapter: supplements. They are the final link in the nutrition chain, but one that is very much misunderstood. Supplements can be a...
This dish is amazing! Great for any lunch or dinner. Enjoy it with some fresh grilled veggies.Makes 4 servingsACTIVE TIME: 40 minutesTOTAL TIME: 40 minutesEASE OF PREPARATION: Moderate2/3 cup sun-dried tomatoes (not packed in oil)2 cups boiling water1 pound flank...
Looking for ways to cut out the fat at this year’s SUPERBOWL party? Try some of these tips…* Take chili, for instance: all those beans and tomatoes that form the base of this versatile dish are wonderfully nutritious by themselves. So choose extra-lean...