This One Action Step Can Help You Reach Your Goals

This One Action Step Can Help You Reach Your Goals

Happy New Year! You know me.  I LOVE celebrating when folks have success.  I’m also there to pick them up when they get off path and take a detour.  Today I want to share with you one of the things that I personally have been doing in my own life that has truly...

10 Tips for staying Motivated with your Fitness Goals

Are you having trouble sticking with your fitness program? Stay motivated with these 10 simple tips.Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or...

A little inspiration

I thought that I would post an inspirational quote today. Sometimes something so simple will help us continue to keep striving for our goals so that they become reality. “If you can imagine it, you can achieve it; if you can dream it, you can become...
Great Results e-course 3

Great Results e-course 3

Week 3- Goals: Finding your Why…“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”Bill Copeland“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his...