What’s Your Beef?—The Red Meat Dilemma

By Omar Shamout Here in the United States, it’s hard to throw a dart at a menu without hitting the words “hamburger,” “steak,” or “beef.” (Actually, it’s hard to throw a dart at a menu without being asked to leave most...

How to make a low fat SUPERBOWL Party

Looking for ways to cut out the fat at this year’s SUPERBOWL party? Try some of these tips…* Take chili, for instance: all those beans and tomatoes that form the base of this versatile dish are wonderfully nutritious by themselves. So choose extra-lean...
Quick & Easy Hamburger Buddy

Quick & Easy Hamburger Buddy

Makes 6 servings, about 1 1/3 cups each TOTAL TIME: 40 minutes EASE OF PREPARATION: Easy 3 cloves garlic, crushed and peeled2 medium carrots, cut into 2-inch pieces10 ounces white mushrooms, large ones cut in half1 large onion, cut into 2-inch pieces1 pound 90%-lean...