3 Ways to Beat the Late-Night Munchies

By Debbie SiebersHow many times do you work hard all day, eat right, and then ruin your entire day by breaking down late at night? Realize that by eating late at night you are truly eating your chance for weight loss. Don’t sabotage your hard work for one quick...

Laney’s Weigh In

Tuesday evening was Laney’s first Weigh in and I was glad that we went, especially after consulting with the vet. We got to the office a few minutes early and I let her sniff around as usual. Looking back, it was probably a mistake. When it was time to go in,...
Health matters for us all!

Health matters for us all!

As you may or may not know, I have a 5 year old American Cocker Spaniel. She is my best friend and very special to me. We have a bond that can’t be broken. She truly is my mini me. Over the course of the last year, I have been focusing on my health but have...

Vitamin D

Vitamin D is most commonly known for its role in healthy bone growth, but this vital vitamin has much more to offer. Unfortunately, mose Americans are “D” deficient. Watch this video to find out how to get it and what it can do for...

My 2 day fast review

This weekend, I had decided to try a 2 day fast so that I could shed a few pounds. I wanted to “jump start” my metabolism. I must admit that when I started it that I had every intention of not cheating and holding out until Monday morning when I could eat...
Great Results e-course 5

Great Results e-course 5

Doc’s Great Results e-Course 5Pre-lesson notice: It is getting close to day 30. Bring it extra hard the next few days and don’t forget to take your 30 day progress photos!Lesson 5: Join the Club.You already know Beachbody makes some of the world’s...