I remember the first time that I head the term “clean eating.” I was like…I already wash my food. What the heck more am I supposed to do? I soon learned that “clean eating” is the way you eat. Here’s your Clean Eating: 101 Lesson....
by Chalene Johnson 1. Portion size for high-calorie food = very small. Portion size for vegetables = large.2. Distract yourself when you have a very strong craving. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.3. Think...
Just a reminder that I have 2 different programs that that I can offer to you, your friends and family. These are additional ways that I can help you in your quest for a healthier lifestyle.Online Events:If you are a Non-Profit organization that would like to raise...
