I’ve had a few folks ask what the meal plans look like from Beachbody so I thought I would post a day’s worth. This one in particular is based on a 1600 calorie slim down plan and is what I would eat. In my opinion, they are easy to follow and...
By Denis Faye Considering how ubiquitous and fun to eat artichokes are, the amount of people who’ve never tried them is surprising. There are several varieties, the most common being the globe artichoke. The round, prickly thing with the thick leaves that you...
Have you hit a plateau or are looking forward to jump starting your weight loss plan? It will begin at midnight on Monday,Feb1 and ends at 11:59 pm Saturday, Feb 20. Just 20 days to a brand new you! When you combine this challenge with a workout, your results are...
4 to 5 leeks3 to 4 Yukon Gold potatoes, peeled and diced1 quart chicken or vegetable broth1 lb. pre-cooked chicken sausage (preferably spicy)1 bunch Italian parsley, choppedCook potatoes in chicken broth. While potatoes are cooking, wash leeks well, and finely chop...
Serves 6Ingredients:1 small eggplant, cut into 1″ pieces1 red bell pepper, cut into 1″ pieces1 zucchini, cut into 1″ pieces1 yellow squash, cut into 1″ pieces1 (14-1/2) oz) can of diced tomatoes1/2 cup chopped fresh basil leaves1/2 tsp dried...
