Healthy Snack Ideas

What are some healthy snack ideas?  I threw together a list of items that you should be able to find in any grocery store.  Instead of chips, reach for one of these items instead. applesbananasberrieswhole grain pretzels or crackersedamamehummuslow fat...

Test Your Fair Foods IQ!

By Monica Gomez Deep-fried, please! From frog legs to Oreo® cookies, you can find all sorts of goodies battered up and deep fried at the fair. You can even find something called a “cow pile,” and no, you don’t need a shovel, gloves, and a mask for...

10 Healthy Snacks for Couch Time

by Joe Wilkes Fall is upon us, which means that the new TV season has begun, baseball is heading into the postseason, and football has started up. The weather’s getting cooler and the couch is calling for you to lay down in it with a warm blanket. Now keep in...