By Kathy Smith8 oz. washed leaf spinach, stems removed1 small red onion, finely sliced1 tomato, diced1 cup fresh mushrooms, sliced12 oz. cooked turkey breast meat1/2 cup Dressing:4 Tbsp. orange juice2 Tbsp. red wine vinegar2 tsp. olive oil1-2 small garlic cloves,...
by Kathy SmithBeing a Little Less Serious About Weight Loss Can Help You Lose WeightHave you ever hopped on the scale during your annual checkup with your doctor and noticed that your weight hasn’t changed a bit over the past year? But when you think about it,...
by Kathy SmithMy last tip, “Healthy Grocery Shopping—Part I,” covered the general layout of most supermarkets as well as simple guidelines for produce, protein, and dairy shopping. Now we’ll review different types of starchy carbohydrates (pasta,...
by Kathy SmithFood shopping. It’s something we have to do—even people who don’t consider themselves cooks and prefer to dine out. When you’re trying to control your weight, going to the market can be intimidating and a bit baffling. That bright,...
By Kathy SmithWith a big event appearance on the way, I decided to get a manicure and pedicure. In the close quarters of the salon, I couldn’t help but hear the conversation going on next to me. One woman was giving a play-by-play account of her battle with the...
1. First of all, INSANITY is here! This is one of the most extreme cardio workouts that we have ever put out. If you are a high performance athlete or want to be then this is the workout for you. If you want to check it out, click here. Some other new great things...
