by Kathy SmithBeing a Little Less Serious About Weight Loss Can Help You Lose WeightHave you ever hopped on the scale during your annual checkup with your doctor and noticed that your weight hasn’t changed a bit over the past year? But when you think about it,...
January tends to be the most popular time of year for people to make resolutions to improve their lives. However, any time of the year is a good time to make a positive change. What does this coming year hold in store for you? Do you realize that you DO have control...
By Denis Faye One sad thing about learning how to eat healthfully is that dining out takes on a whole new, much darker dimension. What was once a bliss-filled, belt-notch-loosening pleasure becomes an exercise in culinary terror. Servings are Matterhornesque in size....
By Kathy SmithWith a big event appearance on the way, I decided to get a manicure and pedicure. In the close quarters of the salon, I couldn’t help but hear the conversation going on next to me. One woman was giving a play-by-play account of her battle with the...
By Steve Edwards I’m sure by now many of you have seen the recent cover of TIME magazine stating that exercise doesn’t matter for weight loss. As you might imagine, we at Beachbody are a little incredulous at this premise. After all, we have files filled...
