Herb-Spiced Tuna Steaks

Herb-Spiced Tuna Steaks

2 12-oz. fresh tuna steaks (1 inch thick) 1/4 cup fresh flat-leaf parsley leaves 2 Tbsp. rosemary leaves Salt and pepper to taste 2-3 tsp. lemon zest (about 1 lemon) 2 cloves garlic, crushed 1 Tbsp. extra-virgin olive oil Preheat grill, grill pan, or skillet. Rinse...
Shine down on tea…

Shine down on tea…

Okay, I admit it.  I woke up this morning hearing the birds chirping and I am sooooo excited for sunshine and warmer weather.  One of my favorite things to do once the sun finally does appear from hiding is to make Sun Tea.  Have you ever had it? ...

Beef and Bean Soft Tacos

1 1/2 cups reduced sodium beef broth1 teaspoon chili powder1 (1 lb) flank steak, trimmed3/4 cup chunky tomato salsa + additional for serving (optional)1/2 cup rinsed and drained canned black beans1/4 cup fresh cilantro leaves2 tablespoons canned chopped mild green...
Guacamole

Guacamole

Guacamole4 ripe avocados, peeled, seeded1 tsp. ground cumin1 tomato, seeded, diced1/2 cup sweet white onion, minced2 chilies, seeded, minced1/4 cup chopped cilantro leaves4 Tbsp. fresh lime juiceHot pepper sauce, sea salt, white pepper to tasteCut avocado in large...
Heart-Healthy Blueberry Smoothie

Heart-Healthy Blueberry Smoothie

1 scoop Beachbody’s Vanilla Whey Protein Powder1/2 cup fresh orange juice1 fresh or frozen blueberries (unsweetened)Add ice and blend.Preparation Time: 5 minutes Nutritional Information: (per serving)Calories: 230Protein: 20 gFiber: 4.5 gCarbs: 38...
Tomato-Thyme Pita Crisps

Tomato-Thyme Pita Crisps

4 whole wheat pita breads2 Tbsp. extra virgin olive oil1 Tbsp. chopped fresh basil (or 2 tsp. dried)1 tsp. black pepper2 tsp. dried thyme3 cups Roma or cherry tomatoes, sliced2 Tbsp. reduced-fat Parmesan cheese, finely gratedPreheat oven to 350 degrees. Cut pita...