I’ll admit. I haven’t been feeling my best the last few months. It’s due to some health issues that honestly, I thought were related to my Fibromyalgia and Rheumotoid Arthritis. I had ZERO clue that my diagnosis would be what it would and that...
How To Get More Stuff Done With A To Do List By Laura Kelly-Pifer School is session for my girls and with that comes homework and school sports and on some days, we are headed in more than one direction. Add to that that I am a Busy Professional also taking classes...
The 12 Days of Fitness By: Laura Kelly-Pifer Who wants to put on the average 5 -10 lbs this holiday season? NOT me and I’m sure not YOU! No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post. Instead, we’re about to...
Letting Go of Mom Guilt By Laura Kelly-Pifer I can remember the first time I tried to diet. I bought a book, leafed through it, looked at what I was supposed to do and then thought that if I followed it closely that I should be able to get the weight off. Totally...
The Best Time of Day to Exercise By Laura Kelly-Pifer Often I will get asked this question… “What is the best time of day to exercise?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at one time of the...
The 12 Days of Fitness By: Laura Kelly-Pifer Who wants to put on 5 lbs this holiday season? NOT me and I’m sure not YOU! No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post. Instead, we’re about to do something FUN...
