Measuring your body: 101

When you start a new workout program, it’s best to take your measurements so that you can track your progress. Here is the recommended way to measure:Chest: Measure directly across your nipple lineUpper arms: Measure 7 inches down from the tip of...
Find the right bra size

Find the right bra size

Did you know that 8 out of 10 women wear a bra that is not the right size? If you are like me, I go into the store and buy what I think is my size and if it seems to fit then I keep it. I don’t have time to try it on. I’m lucky most days that I can even...