Spinach and Tomato Omelet

Spinach and Tomato Omelet

3 eggs (or 6 egg whites), slightly beaten1/4 cup cooked spinach6 pieces sun-dried tomatoesNonstick spraySalt and pepperSoak sun-dried tomatoes in hot water for 10 minutes. Drain, pat dry, cut in half, and season with salt and pepper.Spray a pan thoroughly with...

Meatless Monday

Earlier this week, I decided to take part in Meatless Monday. Just as you think, it’s a day set aside in which I won’t eat any meat. The goal of this movement is to help reduce meat consumption 15% in order to improve personal health and the health of our...