I thought I would update you all on how I am doing with the 20 day challenge. Today begins week 2. I’m actually finding it to be much easier than I had anticipated. Never having just ate from the first two tiers of Michi’s Ladder (at least not for an...
By Tony HortonSo you want to be fit and lean and you want all the news on how to get there. Well, I’m your plan man. Your plan must be simple. Exercise and eating right do not have to be convoluted. You just need a philosophy for getting there. Here are a few...
