5 Simple Ways to Drink Water

5 Simple Ways to Drink Water

5 Simple Ways to Drink Water Earlier this week, our Community began a 7-Day Water Challenge. Each day our goal is to increase the amount we drink, arriving at the end of the week meeting our daily-recommended intake. You’ll find that most Physicians recommend drinking...

Day 1 of Our Community Water Challenge

Today begins our seven-day water challenge.   I’m SO excited for those of you who have decided to join us. For some, drinking enough water each day can be hard. At least it was for me in the beginning of my own “better health” journey. In fact, I hated water. I hated...
It’s time to make things right!

It’s time to make things right!

I’ve been slacking and my body is feeling it.  This morning I woke up in a lot of pain and it actually took me a few hours to get up and get moving.  In fact, over the last few days, I’ve been stumbling around and haven’t felt quite right. ...
Happy Memorial Day Weekend!

Happy Memorial Day Weekend!

This weekend is very special and marks remembrance and gratitude.  No matter if you are in the US or not, it can be a Holiday worth remembering. Every second of the day, all year around, there is someone who is giving freely of themselves. It may be the firefighter...
The 12 Days of Fitness

The 12 Days of Fitness

The 12 Days of Fitness By: Laura Kelly-Pifer Who wants to put on the average 5 -10 lbs this holiday season?  NOT me and I’m sure not YOU!  No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post.  Instead, we’re about to...
How To Eat Healthy and Save Money

How To Eat Healthy and Save Money

By Laura Kelly-Pifer If you’re on a budget and are pressed for time, please read on.  I’m going to share with you a few simple and effective tips for you to maximize your food dollars, spend less time shopping and eat healthy.   These are the same tools that I use to...