Life can get kind of crazy sometimes. There are things that people say and do that can impact our days, weeks and even large parts of our lives. I’m taking just a quick moment to tell you this…Whatever is bothering you, LET IT GO and SHAKE IT OFF. You...
When you look back at your weight loss journey, what have been some things that have motivated you to continue? For me, I had the help of my Coach, the Beachbody message boards and reading success stories of other individuals who were trying to lose weight. What I...
Are you having trouble sticking with your fitness program? Stay motivated with these 10 simple tips.Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or...
I thought that I would post an inspirational quote today. Sometimes something so simple will help us continue to keep striving for our goals so that they become reality. “If you can imagine it, you can achieve it; if you can dream it, you can become...
