P90X Plus…Are you ready?

Are you ready for the next level? The new P90X Plus will break through plateaus with intense cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Find out more information at https://www.exercise2day.com Please Share...
Face Exercises

Face Exercises

By Denis FayeThe face has muscles just like the rest of your body, so make sure to keep your mug fit to prevent sagging. The first exercise you can do is to laugh more often. Once you’ve mastered that, here’s a little exercise to help tighten the neck and...