3 Steps To Getting Back On Track After Summer We’re approaching the end of summer and beginning to wind down. Some of us may have one more vacation planned while we wait for our kids to start back to school. Or maybe, your kids have already started and...
By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on...
Okay, so I’m totally into looking for ways to keep up my motivation, how I can achieve my goals and how I can help you. As you know, life throws you curve balls sometime but it’s all in how you deal with things. Last week was VERY hard for me. A family...
By Steve Edwards Welcome to part V of our oh-so basic nutrition class. So far, we’ve discussed marketing slogans and how they can affect your eating habits, and the basics of what we should eat. If we’ve made one conclusion, it’s that we need to...
By Steve Edwards Welcome to Part IV of our oh-so-basic nutrition class designed to give you an overview of basic nutrition and make healthy eating much simpler. First, we had an introduction, which was followed by a very simple analysis of what you should eat. Today,...
By Steve Edwards Welcome to Part III of our oh-so-basic nutrition class designed to give you an overview of basic nutrition and make healthy eating much simpler. First, we had an introduction, which was followed by a very simple analysis of what you should eat. Today,...
