Oven-Fried Fish

Recommended by the National Heart, Lung, and Blood Institute 2 lbs. fish fillets1 Tbsp. lemon juice, fresh1/4 cup skim milk or 1% buttermilk2 drops hot pepper sauce1 tsp. fresh garlic, minced1/4 tsp. white pepper, ground1/4 tsp. salt1/4 tsp. onion powder1/2 cup...