Need accountability?

One of the secrets to keeping weight off may be attributed to being held accountable. In a recent study, scientists at the University of Florida in Gainesville found that women who received bi-weekly follow up counseling after their diets ended, either by phone or in...

What’s your why?

Saturday night, as I was doing my workout, I was thinking about my why. Why am I doing all of this? Why is it important? Why does anyone care what I do or post about? I decided to share all of this with you. First of all, why am I doing all of this? I am doing this...
Face Exercises

Face Exercises

By Denis FayeThe face has muscles just like the rest of your body, so make sure to keep your mug fit to prevent sagging. The first exercise you can do is to laugh more often. Once you’ve mastered that, here’s a little exercise to help tighten the neck and...
Great Results e-course 3

Great Results e-course 3

Week 3- Goals: Finding your Why…“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”Bill Copeland“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his...
Your very own…..

Your very own…..

Want a personal trainer but don’t have the time to travel to meet up or the extra money to spend? Please Share...