By Jordana HaspelYou’ve probably heard all about how important protein is when you’re trying to lose weight and build muscles—the more protein the more muscles. So protein shakes are becoming increasingly popular as people search for shortcuts to success....
Steve Edwards Here at Beachbody, we’re always drilling the “no eating for 3 hours before bedtime” rule into your head and, sure enough, it’s important not to go to bed with undigested food in your stomach, especially carbohydrates and fat. So...
