Guilt Free Desserts By: Laura Kelly-Pifer Desserts. Who doesn’t enjoy something sweet and yummy every once in a while. I know I do. And, when you can make it and it’s good for you, i.e. healthy, even better, right!?! Today I want to share with...
Why Today Changes Tomorrow By Laura Kelly-Pifer This quote came in one of my emails. I’m not sure where it originated but it’s ironic how things can show up when you need them. Add a conversation with a friend and several messages from folks and I...
Happy New Year! In celebration of the arrival of 2013 I feel like doing something FUN and giving some stuff away in the process. As many of you know, when I started my fitness journey I was an almost 40 lbs overweight, suffered from both Rheumotoid Arthritis and...
Keep Calm and Carry On! By Laura Kelly-Pifer Over the next few weeks, many of us are going to be busy, stressed and might fall off the wagon a time or two with our diets and/or fitness. Today, I want to share with you a few things to think about as we begin the...
Got the munchies? Try this…. By Laura Kelly-Pifer If your family is like mine, snuggling on the couch catching a movie on a Saturday night is a fairly regular thing once colder weather hits. For other folks, it might be a football or hockey game. Regardless...
Guilt Free Desserts By: Laura Kelly-Pifer Desserts. Who doesn’t enjoy something sweet and yummy every once in a while. I know I do. And, when you can make it and it’s good for you, i.e. healthy, even better, right!?! Today I want to share with...
