Shakeology: The 3 Day Cleanse

Shakeology: The 3 Day Cleanse

I’ve had a few folks ask me about The Shakeology Three Day Cleanse.  Here is the information on it.  This is a healthy cleanse that Steve Edwards recommends on his blog.  Steve is a nationally recognized fitness expert who oversees...
The Shakeology® 3-Day Cleanse

The Shakeology® 3-Day Cleanse

The key is to follow the same regimen all three days.Essentials:3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) 1 salad for dinner—can include fish or poultry No dairy or extra sugars (this includes...