Grape Smoothie

Here’s another GREAT way to incorporate fruit into your day….2 cups seedless red grapes1 cup plain nonfat yogurt1 cup 2% reduced fat free milk3 tablespoons honeyCombine all ingredients into blender. Cover and blend until smooth.Serves 3Nutritional facts...

Orange Creamsicle Smoothie

1 cup skim milk1 (6 oz) container low fat vanilla yogurt2/3 cup orange juice1/2 tsp vanilla extract6 ice cubesCombine all ingredients except ice into blender. Blend for 15 seconds to combine ingredients. Add ice cubes and blend for about 20 seconds to crush ice. Serve...