5 Keys to Treating Depression through Exercise

5 Keys to Treating Depression through Exercise

By Omar ShamoutAbout 19 million people in the United States suffer from some form of depression ranging from mild to severe. It’s hard to imagine that something as seemingly intangible as the feeling of sadness is governed by science, but it’s true....

Get a start on your holiday shopping!

Get a start on your holiday shopping this year! Find something for everyone at these two great websites! No need to get dressed up and head out to a crowded store….you can do it all from your computer and have it shipped directly to you or the recipient of your...

My Story

I thought I would share my story with you folks….Last Spring, a friend mentioned to me Ten Minute Trainer and the infomercial that she had seen. She was in awe of how fast the workouts could be and the results of the folks who had used it had. I checked it out...

Burning it Up!

On April 1st, I set out to start something that I had begun in January. It was ChaLean Exreme. Due to family illness and an illness of my own, I could not give the program my all and had to quit three weeks in. I supplemented my work out times with Ten Minute Trainer...

Don’t get ripped off by P90X or ChaLean Extreme….

Don’t Get Ripped Off On P90X ,Chalean Extreme or any other Beachbody product you see on eBay, Amazon, or Craig’s List!The only authorized sellers of Beachbody Programs like P90X and Ten Minute Trainer, Hip Hop Abs, and Turbo Jam and Chalean Extreme are...