10 Weight Loss Affirmations

10 Weight Loss Affirmations

This post might contain affiliate links.  Please see our disclosure. “Thoughts become things.” I can remember hearing that as a teenager and at the time, it really hadn’t dawned on me how true that one little statement was. It was actually in my mid...
Enjoy Your Christmas Guilt Free

Enjoy Your Christmas Guilt Free

  Christmas is right around the corner and with that comes good times, good food and sometimes a little extra around the waistline. There’s no reason why any Holiday dinner can’t be healthy and tasty, without being full of fat. I’m going to share with you six ways...
Setbacks Happen!

Setbacks Happen!

Time for some #RealTalk in today’s blog post. You might have hit a plateau or have had a setback of some kind. It’s okay! Setbacks happen and you have to learn that it’s NOT the end of your journey. Your mind can tell you that it’s not worth...
10 Little Changes That Can Add Up To BIG Results For Weight Loss

10 Little Changes That Can Add Up To BIG Results For Weight Loss

  I can remember when I first said I wanted to lose weight.  I knew it would be a lot of work and at the time, my girls were little and involved in school and after school activities plus I worked full time.  It’s the same for many moms out there too....
How To Feel Better When You’re Down

How To Feel Better When You’re Down

I’ll admit.  I haven’t been feeling my best the last few months.  It’s due to some health issues that honestly, I thought were related to my Fibromyalgia and Rheumotoid Arthritis.   I had ZERO clue that my diagnosis would be what it would and that...
Take A Chance On You!

Take A Chance On You!

Everyday I come into contact with some AMAZING people.  I am so blessed to be able to work with them and get to know them.  However, most of these folks doubt that they can do things.  They doubt that they don’t deserve to have the things in life that they...