Nutrition 911, Part II: What to Eat

By Steve Edwards Welcome to Part II of our oh-so-basic nutrition class designed to give you an overview of basic nutrition and make healthy eating much simpler. Last time was our intro, and we’re already changing the syllabus.Today we’re going to talk...

Are you getting the proper nutrients?

When you include supplements from Beachbody Nutritionals to your fitness routines, you’re adding the vitamins and nutrients critical to achieving optimal results. These quality supplements are specifically designed to work with Beachbody...

Vitamin D

Vitamin D is most commonly known for its role in healthy bone growth, but this vital vitamin has much more to offer. Unfortunately, mose Americans are “D” deficient. Watch this video to find out how to get it and what it can do for...