For a couple of weeks now, I have hosted a weekly walk in my community. Because so many of my friends and family can’t attend these events, I’ve decided to ask you to join me virtually. After looking for the best way to do this so that everyone...
Today’s post is about my family. As you can see from the picture above, we are working together to improve our health. Not only does it help us physically but brings us closer as a family. As my children grow older, their dependence on me will lessen. I can only...
For those of you who are just starting to work out or want to try something different, walking may be key. Check out this Walking Program, compliments of Family Circle Magazine and the American Heart Association.Walk It Off: Tone Your Trouble SpotsBy Margit Feury...
Take a stand against heart disease by participating in American Heart Association’s National Start! Walking Day on Wednesday, April 8. Click here to join!It’s a great way to promote better health through walking. It’s more than a program. It’s a...
