Drink Water—Lose Weight!

Drink Water—Lose Weight!

by Chalene JohnsonWhen you’re exercising, you must increase your hydration level! Even very slight dehydration can slow your metabolism by 3 percent, or about 45 fewer calories a day, which in a year could mean weighing 5 pounds more than you need to. The...

Just a reminder….

Hey Gang! A customer brought something to my attention this week that I wanted to share with you.Beachbody sends all of us terrific newsletters with info about the newest programs and products. If you click on a product in the newsletter, however, you do not go to...

Freshen up your Water

7 Great Ways to Freshen Up Your Water By Denis FayeThirsty? You should be. If you’re reading this, it probably means you’re working your tush off every day with Slim in 6®, P90X®, ChaLEAN Extreme®, or another fine Beachbody® program. And when you do that,...